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6 Ways to Run Faster and Injury-Free

Running hard is good. Running smart is better. By focusing on small but important movements and body alignment, you'll save energy, avoid injury, and sprint
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Lack of vitamins A and C could increase chances of asthma

A diet low in vitamins A and C can increase the risk of developing asthma, researchers claim. A review of 40 studies found that people ...
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Bicycling

How will I benefit from bicycling? For starters, you'll tone your calves, thighs, and hips while burning 350 to 700 calories an hour. Cycling boosts ...
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Running

How will I benefit from running? For starters, it tones muscles in your legs, hips, and abdomen. And, as an aerobic exercise, it builds cardiovascular ...
Full story
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6 Ways to Run Faster and Injury-Free

Running hard is good. Running smart is better. By focusing on small but important movements and body alignment, you'll save energy, avoid injury, and sprint
image

Lack of vitamins A and C could increase chances of asthma

A diet low in vitamins A and C can increase the risk of developing asthma, researchers claim. A review of 40 studies found that people
image

Bicycling

How will I benefit from bicycling? For starters, you'll tone your calves, thighs, and hips while burning 350 to 700 calories an hour. Cycling boosts
image

Running

How will I benefit from running? For starters, it tones muscles in your legs, hips, and abdomen. And, as an aerobic exercise, it builds cardiovascular
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